In the world of sumptuous fruits, black grapes stand as jewels of nature, not only tantalising the taste buds with their sweet and bold flavour but also offering a trove of nutritional benefits.
Unlocking the secrets that make black grapes not just a delightful snack but also a powerhouse of essential nutrients, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, said is its high anti-oxidant and anti-inflammatory properties.
Let us take a look at the various health benefits of black grapes and if you should take any precautions before eating them.
Nutritional Profile of Black Grapes
The nutritional profile of 100 grams of raw black grapes is as follows:
– Calories: 69 kcal
– Carbohydrates: 18.1 grams
– Dietary Fiber: 0.9 grams
– Sugars: 15.5 grams
– Protein: 0.6 grams
– Fat: 0.2 grams
– Vitamin C
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese
– Antioxidants: Black grapes contain various antioxidants, including polyphenols, flavonoids, and resveratrol, which can contribute to overall health.
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